Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Michelle Elman about the importance of being selfish and setting boundaries. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow.
Welcome
Natural You
15 steps to improving your holistic health • Aristotle once said “the whole is greater than the sum of its parts,” but how can this theory be used to help us achieve wellbeing?
Nature's best medicine • The mental and physical benefits of walking should not be underestimated, and have been promoted by our medical ancestors for centuries
SIX BUCKET-LIST WALKING LOCATIONS • Challenge yourself both physically and mentally with these epic trails
A swim on the wild side • Wild swimming may sound a bit… well… wild, but it’s a hobby that people of all ages and fitness levels have discovered during lockdown
BEST PLACES FOR WILD SWIMMING • The world is full of amazing places to swim
Why you should try foraging • Sarah Gane will help you to discover the amazing flavours of the wild for free
WILD GARLIC PESTO • Whip this tasty pesto up in no time
CONTINUE YOUR LEARNING • Helpful resources to deepen your foraging knowledge
FORAGING GUIDELINES • Things to keep in mind while you’re out and about
HEDGEROW JAM • Blackberries and apples work their magic in this tasty spread
Engineer an ecosystem • The world’s pollinators have never been so imperilled, but with a little bit of time and effort you can do your bit for Mother Nature
HOW TO PLANT YOUR WILDFLOWERS • Wherever you are planting, these are the steps to success
CONTAINER GROWING • Containers make a great option for paved areas, balconies or if you are a bit limited on space
DIY HAND-TIED BOUQUETS • Creating a wildflower bouquet with homegrown blooms is surprisingly easy
Bring the garden inside • By welcoming plants into your home and workspace, you can help improve your physical and mental health and get a better night’s sleep
KEY INDOOR PLANT ACCESSORIES • The tools you need to tend to your indoor garden
3 mindful ways to maintain your plant family
PUTTING DOWN ROOTS • These little growers are perfect for life in your home
Bagua map your home • Try using a Feng Shui bagua map to bring a little more oomph and order into your life
5 STEPS TO BAGUA MAP YOUR HOME
Citrus fruits: cleaning superheroes • So many of us associate the fresh smells of citrus with a clean kitchen, but did you know that you can use the raw fruits to make your own cleaning products?
NATURAL CLEANERS • Now you know the benefits of natural cleaners, have a go at making your own and incorporate them into your cleaning routine
Connecting with the Moon • Sarah Gane looks at how being aware of the lunar phases can help us to connect with nature and ourselves
GETTING IN TUNE WITH THE MOON • Find more balance in your life by synchronising your daily activities and rhythms with the lunar cycle
LUNAR LEARNING
The Crystal Craze • Most of us may have dismissed crystals as a bit too woo-woo – but they’re having a moment. And as they say, if it works for you, try it!
Conscious breathwork • Enhance your physical and mental wellbeing by changing the way you breathe
HOW TO BREATHE CONSCIOUSLY • If you’re anxious, stressed, just want to meditate or get yourself off to sleep, try this…
Can Yoga Nidra be the end to stress? • Thought you knew all there was to know about yoga? Think again, because Yoga Nidra introduces a new level of peace…
WHAT YOU NEED TO COMPLETE YOGA NIDRA • Before you leap...