Our busy lives make healthy eating a challenge. Meal prepping is the answer! With our expert advice, you'll discover that cooking ahead is fast, creative and convenient. Simply set aside one day a week to cook a few base recipes, then use the bases to make different meals during the week. In this bookazine, we included a complete list of ingredients you need for each combination, so shopping will be a breeze. As a special bonus, there's a section of freezer-friendly meals you can reheat in a pinch. So say bye-bye to boring leftovers, and say hello to fast, delicious meals!
COOK ONCE, MAKE 4 MEALS!
PREP MEALS AHEAD
PREP 101
FRIDGE BASICS
PANTRY BASICS
FOOD SAFETY & STORAGE
FRIDGE & FREEZER GUIDE
WEEKLY MEAL PLANNER
BREAKFASTS • With a little advance planning, you can enjoy “the most important meal of the day” even if your schedule is jam-packed.
CHICKEN • Chicken is a versatile, lean protein that cooks quickly, so it’s an excellent choice to prepare ahead for meals later in the week.
SAUCES • Combine all ingredients, then season with sea salt and black pepper to taste.
BEEF • Beef is a hearty meat that will star on your dinner plate. Budget-friendly tip: Stock up when it’s on sale so you have it on hand for cooking day.
SALMON • Look to the water for healthy protein options. Salmon is an excellent source of omega-3 fatty acids, which contribute to good heart health.
PLANT BASED • Eating a plant-based diet isn’t just good for your health, it is better for the environment than eating traditional Western meat-based fare. So get your veg on!
FREEZER MEALS • Keeping ready-to-heat meals in the freezer will bail you out on busy nights when you are short on time. Set aside a day every few months to prep and stock up.
BASICS • These quick evergreen sides will go with any main entree on the menu.
Cook Once, Eat All Week • Special Issue
PREP AHEAD FOR FAST MEALS!