Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

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from the EDITOR

Eat Well

Radishes (Raphanus sativus) • Looking for fast growers? These spicy little beauties will fit the bill.

Sage (Salvia officinalis) • This versatile, aromatic herb has been revered for centuries for its significant medicinal uses and culinary savouriness.

Edible pansies • Pretty up your salads and desserts, as well as your garden, with these colourful cottage garden classics.

Kitchen MASTERY • Cooking becomes fun and easy with the right skills and tools. Here we look at ways to sharpen your culinary prowess not through recipes, but with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game-changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

Seafood Toppers • HERMAN BROT®

FEED YOUR adrenals • Struggling to make it through the day and still exhausted after a good night’s sleep? Giving in to cravings for sugar, carbohydrates and caffeine throughout the day? You may be suffering from some of the pesky symptoms of adrenal fatigue, and we have the foods that can help you renew.

Gut Reset Brekkie & Lunch • GOODMIX

BACK TO BASICS • Here we dust off the culinary wisdom of the ‘40s, ‘50s and ‘60s when, before wellness was a buzzword, our grandparents had it figured out — wholesome cooking was second nature. Healthy eating meant making the most of every seasonal ingredient, and “zero waste” wasn’t a trend but a way of life. These recipes remind us that good food has always been simple food.

Crispy or Creamy Wonders • GROVE AVOCADO OIL

Easy Lasagne & Crispy Potatoes • BRANCOURTS

4 ROOT VEGETABLE FAVOURITES • Nutritious and hearty root vegetables are a staple ingredient in many cuisines. Discover our favourite root vegetables and delicious recipes to keep you warm during the cooler months.

Heartwarming Chicken Classics • URBAN FORAGER

Bright & Fresh Flavours • STONEY CREEK OIL

COMFORT FOOD CLASSICS with a healthy twist • Winter, it seems, is an especially hard time to resist indulging in cherished comfort dishes. But what if you didn’t have to ditch them entirely? Here we revisit these classics with fresh eyes. Simple swaps and thoughtful additions transform favourites into nutrient-rich meals that retain the warmth of the originals and still satisfy cravings.

Scrumptious Asian Dinners • PEARL RIVER BRIDGE

Proudly Australian. Proudly Organic. Unashamedly Fun. • TEA TONIC

Tea FOR VITALITY • Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

A Love Letter to Italy • THAT'S AMORE CHEESE

PREPARATION perfection • When time is precious, planning is everything. Beyond basic batch cooking, these recipes reimagine how you can still eat healthy...