Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Editor’s Note

Linda Mitchell • Redefining Ageless Strength, Vitality, and Empowerment

Cancer Survivor SHELLY MATTES ON HER VICTORIES

BENEFITS OF A SLOW REP WORKOUT

Fitness Tip

EFFECTIVE DESK EXERCISE TO PREVENT DVT

DIET TO ENHANCE YOUR SEXUAL APPETITE

USING FOOD LABELS • FOR A SLIM WAISTLINE

Food Tip

Salma EL SAIED • An Inspiring Artistic Gymnast

Colon Cleansing With Yoga

Hearty Yoga Tip

Manicure Magic: Nail Art Trends • You’ll Love This Year

Hair Care Tip

Add A Sparkle To Your Eyes

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