Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Turn back the CLOCK • Take years off your age with these stay-young strategies that will help to keep your body healthy and strong

‘We should all dance every day’ • Strictly contestant Annabel Croft on loss, friends and keeping healthy

THE VITAMIN D WELLBEING DIET • Lift your mood, boost bone strength and lose weight with this easy eating plan

14 ways to beat THE BUGS • Try these tips and tricks to keep you fighting fit

Feeding mature skin • If you’ve been through the menopause, these skin-nourishing nutrients can put back in what it has taken out!

Give yourself a winter lift • Supercharge your energy levels with these science-back expert tips

5 simple changes FOR BETTER SLEEP • It’s 3am, so why are you still awake? Here are the big mistakes we often make and how to change them

Eat well FOR LESS • Jack Monroe’s tasty recipes will keep you feeling full and satisfied without spending a fortune

Walk your way to better health • Step out more without really noticing and get fitter, stronger and happier, too

Break bad habits – for good! • Simple science-backed tips and tricks to get out of those health ruts

Coping with... ROTATOR CUFF SYNDROME • This impingement of the rotator cuff tendon in the shoulder causes pain and stiffness, says Dr Gill Jenkins

Autumn shades MAKE-UP • Get cosy in rich tones of chocolate, berry and copper

Happy DAYS! • Quick, easy ways to lift your mood and enjoy better mental health

Therapies for BATH TIME • Take a moment out of your hectic schedule and turn bath time into zen time. Go on, you deserve it

Make health fun with FRIENDS • Too busy to work out? Three readers tell us how getting outdoors with buddies helps them fit exercise into their hectic schedules

Coping with... RECURRENT INFECTIONS • A repeatedly occurring infection can be serious if it’s not managed well, says Dr Gill Jenkins

Flavourful and FILLING • Hearty winter warmers – all under 450 calories

Coping with... CONSTIPATION • Not passing stools regularly or being unable to empty your bowel is common but often solvable, says Dr Gill Jenkins

HOT NEWS on health • Spice up your food and your wellbeing with these meal makers, says nutritionist Lyndsey Heffernan

What are YOUR TEETH trying to tell you? • Your mouth is a good guide to your general wellbeing, as well as your oral health. Here are some of the hidden warnings

Coping with... DERMATITIS • This literally means inflamed skin, and the commonest types are atopic and contact dermatitis, says Dr Gill Jenkins

Wonderful WILDLIFE TRIPS • Lift your spirits with a visit to some of the UK’s most scenic spots teeming with amazing animals

On the table IN 30 MINS • There’s compromising on flavour with our speedy and easy suppers

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

12 of the best… buys to boost immunity • Get your immune system back on track with these must-have products

Easy autumnal BAKING • Add a handful of fruit and nuts to your sweet treat for an extra helping of fibre

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