Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Simple steps to STRONGER BONES • Act now to help future-proof your skeleton

‘Enjoy each day as if it’s YOUR LAST’ • Dame Maureen Lipman on grief, keeping busy and ditching the hair dye

LOSE AN INCH in 24 hours! LOSE 3LB FAST! • Eat to beat bloating and speed up a sluggish tum

SNOOZE STEALERS (& how to fix them) • Here are some of the most common hurdles to a good night’s sleep. And the best ways to overcome them…

Your all-new SLEEP PLAN • Try this schedule to help improve the quality of your shut-eye

THICKER, STRONGER HAIR made easy • It’s not only your skin that can benefit from formulas to plump, smooth and hydrate

7 solutions to AGEING • Our bodies change as we get older, but there are some smart moves we can make to fight back – and stay fit and healthy

Bowls of GOODNESS • Healthy helpings to keep you energised and elevated throughout the day

Get fit and FLEXIBLE • A 10-minute-a-day home workout that will keep you in shape and help boost your sleep quality

Lessons in SLUMBER • When health editor Tanya Pearey hit menopause, she just couldn’t nod off. Until now…

Coping with… FAINTING • This form of collapse is due to transient low blood pressure, says Dr Gill Jenkins

All about SKIN • Pick up the slack with the best neck and chest creams

Eat yourself SLEEPY • Understand which foods help or hinder your sleep and you’ll be on track for the perfect night’s rest

Spritz into SPRING • Uplifting perfumes to get you in the mood for the season

Not lazing, but LEARNING • Research shows lifelong learning can fight dementia and prevent cognitive decline. Three women explain the joys of a study break

Coping with... BONE CANCER • Primary bone cancer is a rare type of cancer that begins in the bones, says Dr Gill Jenkins

FAST and filling • Get a healthy fix fast with these protein-packed salads.

Coping with... HOARDING DISORDER • This is where someone acquires excessive numbers of items, often stored chaotically, says Dr Gill Jenkins

AND RELAX… • However busy you are, you can find time to fit in some relaxation to help boost your sleep

12 of the best SLEEP-TIGHT BUYS • Guarantee your best night ever with these relaxing must-haves…

Coping with... DIALYSIS • This is a way of cleaning the blood when the kidneys no longer work, says Dr Gill Jenkins

Special SPA TOWNS • Famed for their healing qualities, these spots are still great to visit to boost your wellbeing

Viva España! • Enjoy a meal of tapas without ditching the diet

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Time to GO SOLO • The best cure for sleepless nights might be a lot simpler than you think

PUDS for all! • Alleviate digestive symptoms, reduce inflammation and enhance energy levels with these beautiful gluten-free bakes

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of recently published books