Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

We’ve got YOUR BACK! • Follow these easy expert tips for keeping your spine strong and pain-free

‘Ageing is such a BLESSING’ • Presenter Michaela Strachan on growing old gracefully and living a healthy life post-cancer

The CHOCAHOLIC plan Lose 4lb in 4 weeks • Tuck into our Easter pick and mix diet to stay slim and satisfied without missing out

Small change BIG DIFFERENCE! • You don’t need a major overhaul of your life to boost your health, just some small adjustments can help alter your mindset for the better

How old are you REALLY? • Our simple test will tell you how quickly your body and mind are ageing… and how to slow it down

The secret GARDEN • Meet the flowers, plants and herbs that promise brighter skin and healthier hair

Make your veg healthier • We all know eating vegetables is good for us, but did you know that some you should cook and others are much better raw?

WINNER,WINNER lighter dinner • Avoid the post-Sunday-roast slump with these healthier alternatives

Keep fit AT HOME • You don’t need an expensive gym membership to stay trim and toned. Here’s everything you need to get in shape in and around your house

SPRING CLEAN your skin • Revitalise dull winter skin with these easy dermatologist tips

COLOURS that care • Hydrate and nourish your lips while adding a pretty pop of colour

12 ways to a healthier SMILE • Follow these expert-agreed simple steps for better teeth

TESTED BY US! • Collagen is responsible for the strength and elasticity of skin, joints and bones, but do the supplements really work? Ask our team!

Doing it FOR MUM • As she cared for her mother, who had dementia, one woman found comfort in crafting

Coping with... PELVIC INFLAMMATORY DISEASE • This female reproductive infection can include the womb, fallopian tubes and ovaries, says Dr Gill Jenkins

Go with the GRAIN • Bursting with health benefits and packed with flavour, too

Coping with... MOUTH CANCER • Also known as oral cancer, it’s where a tumour develops in a part of the mouth, says Dr Gill Jenkins

One week to better HEALTH • Start these lifestyle tweaks for a longer, stronger, happier life – and healthier brain

STEP this way • Footwear to keep you fit – whether you’re walking or running, on court or in the gym, check out these must-haves

Happiness is A HERB GARDEN • Add health-boosting flavour to meals – and bring your back yard to life with added scent and the cheerful buzz of bees

Pack the POOCH! • Crisp dog walks and canal-side strolls with cosy pub pit stops – Health Editor Tanya Pearey enjoys a break in the country with her four-legged friend

Midweek MARVELS • Easy and nutritious dinners that pop with colour and flavour

Coping with... A STENT • A metal or plastic tube is inserted into a vessel or ducts to keep it open, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

CLEVER TECH health checks • From apps and wearables to blood pressure monitors and sleep aids, these must-have devices will help keep you well

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