Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

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Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

Beat anxiety FOR GOOD! • From what you eat to what you say – how to tackle the bad habits that cause so much stress

‘I have so much MORE ENERGY’ • Lorraine Kelly on living a healthy, happy life at 65

Two weeks to THINNER THIGHS • Lose 5lb and shape up for warm weather with our easy eating and exercise plan

How to reboot YOUR HEALTH • Type 2 diabetes is at an all-time high, but half of all diagnoses could be prevented or delayed. Here’s how to avoid it

Go with YOUR GUT • The five biggest causes of tummy problems and how you can solve them, with expert advice

Ready, PEDI, GO! • Get your feet ready for sandal season with these affordable buys

THE PHARMACIST will see you now... • Struggling to get a GP appointment? Head to your local chemist to ease your health niggles

A taste of THE MED • Delicious, colourful meals, packed with antioxidants, healthy fats and fibre

Stroll off the POUNDS Lose a stone this month! • To turn your springtime walks into effective fat-burning workouts, just follow these simple steps

Walking with WRITERS • Enjoy strolling through places that have been immortalised in the pages of our favourite books

SPRING scents • Treat yourself to a purse-friendly perfume to boost your mood

Eat well FOR LESS • Fill up on healthy frozen foods to boost your wellbeing and save yourself a fortune

LOOKING GREAT in grey • Care for silver strands with the help of these colour boosters

From tribulations TO TRIUMPH • Geraldine McGrath found the courage to overcome her childhood adversities

Coping with... PHLEBITIS • This inflammation of a vein near the surface of the skin is also known as superficial thrombophlebitis, says Dr Gill Jenkins

SALAD sensations • Watercress is packed with nutrients and plays a starring role in these easy seasonal meals.

Coping with... A HIP FRACTURE • This break in the hip joint is usually at the top of the femur bone, says Dr Gill Jenkins

Love your LEGS • Say goodbye to varicose veins with our expert tips

And so TO BED... • Sleep tight with these bedtime buys to boost your sleep

Coping with... A KIDNEY TRANSPLANT • This involves the transfer of a healthy organ from a donor to someone with poor kidney function, says Dr Gill Jenkins

Make a RACQUET! • Whether stepping on court for the first time or brushing up your ball skills, Health Editor Tanya Pearey recommends a tennis retreat

AIR FRYER boosters • Lift your mood and energy with these easy low-carb dinners

Coping with... INGROWN TOENAILS • This occurs when the corner or side of the nail cuts into the soft flesh, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

How taking it easy can help YOUR HEALTH • Energy flagging? Here’s how to maximise your wellbeing with the minimum of effort

Summer FRUITS • Savour the delicious seasonal bounty in these easy bakes and puddings

6 of the best... new wellbeing READS • Get your health back on track with this...