Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Simple changes that slash your STROKE RISK • New drugs are being hailed a game changer in helping prevent strokes. But there are plenty of tweaks you can make too

‘I don’t want to miss a moment!’ • Dame Judi Dench on ageing, health, her zest for life and why it’s vital to seize the day

DROP A DRESS SIZE & spring into shape • Reboot your energy and put a bounce in your step with this seven-day eating plan

How to take medicine SAFELY • With one in 10 drugs inappropriately prescribed and thousands of accidental overdoses a year, here’s how to stay safe and healthy

Get your BOUNCE BACK! • Menopause mean you’re not firing on all cylinders? Here’s what could help

New year NEW HAIR • Take this to your next salon appointment as inspiration for a cut or colour update

12 natural cures for HEADACHES • Ease your pain without popping a pill, with these cures for a tension headache

Coping with... LUPUS • This autoimmune condition causes tiredness as well as inflammation of joints, skin and organs, says Dr Gill Jenkins

Wonderful WALNUTS • Great for your gut and rich in omega-3, walnuts are the star of the show in these tasty recipes

Walk your way to MORE ENERGY • Pick up the pace and you’ll be amazed at how it puts the spring back in your step

Is your sleep harming your HEALTH? • Feeling tired from lack of sleep? Find out the impact on your overall wellbeing and what to do about it

Coping with... PULMONARY FIBROSIS • This scarring of the lung tissue makes breathing increasingly difficult for sufferers and causes tiredness, says Dr Gill Jenkins

Mood-boosting LIPSTICKS • Give yourself a lift by getting one of these bright versions

Cure yourself from your CUPBOARD • No need to spend a fortune on gym memberships or fancy health gimmicks. You can give your wellbeing a boost with these everyday essentials

Cosy winter treats • Cocoon yourself in these warming beauty buys, perfect for winter hibernation

The missing piece of THE PUZZLE • After decades questioning why she felt different, Clare Smith got the answers she needed

Slow cooker SENSATIONS • A veggie diet tends to be naturally lower in saturated fat, and helps to keep your immune system healthy

Coping with... SLEEP APNOEA • This common condition can interrupt your breathing or make it shallow when you sleep, leading to tiredness, says Dr Gill Jenkins

12 of the best RARING-TO-GO TREATS • Try these must-have vitality boosters… they’ll have you leaping out of bed

8 easy HEALTH TESTS • Feeling jaded? Try these health checks to see how your wellbeing measures up – and how you can make improvements

Coping with... CROHN’S DISEASE • This lifelong condition causes inflammation of the digestive system as well as fatigue, says Dr Gill Jenkins

Hands-on HOLIDAYS • Stoke those creative fires with a crafty get away to boost your wellbeing

Immune boosters • Ward off winter illnesses with these delicious recipes

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED

A little HELPING HAND... • Try the pick-me-up supplements the experts swear by

Better-for-you ...